Reebok CrossFit Lab

 

 

8466 Melrose Avenue

Los Angeles, CA 90069


(323) 413-2024

 

 

 

Website

 

Email Address

 

WHAT IS CROSSFIT?

 

CrossFit is specifically defined as CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS WHICH ARE EXECUTED AT A HIGH INTENSITY.

 

CONSTANTLY VARIED

Be prepared for the unexpected. Become better at life, everywhere, at anytime for any duration in any environment. Specialize in not specializing. Strengthen your weaknesses.

 

FUNCTIONAL MOVEMENTS

Natural evolutionary movements, essential to independent living. Safe and compound (uses more than one muscle group). Encompass core to extremity extension. Have the ability to move large loads, long distances quickly and have the ability to produce power.

 

HIGH INTENSITY

Intensity that can be measured. Intensity is relative to the individual. Everything is scalable.

 

SCALABLE

By scaling load and intensity, CrossFit allows athletes of varying skill and strength to complete the same program. You will not lift weights beyond your level. You will not perform movements beyond your skill set.